About Me
Age
Weight
Height
Exercise
Health Issues
21
120 lb
5"8
30m cardio daily
None
Timeframes
I've split the times I take the supplements into 5 timeframes to work around my schedule.
Everything to the left of the columns will be under the specified time period.
When I wake up, there will be no food for 30ish minutes.
After my first meal with the Yogurt and Protein shake mentioned in the Miscellaneous section.
In the middle of the day with no food.
After my last meal.
Around 30ish minutes before I go to sleep.
Taking as-needed.
Schedule
Some of the supplements have blackout days (adaptogens), see the table below.
Fiber and chlorella are taken at times where food won't be consumed for at least 2 hours due to their binding/absorption properties.
NAC is taken within the morning as it absorbs better with no food.
Day
NAC
Potassium
D3 + K2
Omega 3
CoQ10
Lions Mane
B1 Thiamine
Locklab
Chlorella
Amala
Ashwagandha
Garlic
Milk Thistle
Magnesium
Fenugreek
Fiber
Monday
1x
<
1x
1x
2x
1x
2x
1x
1x
<
1x
<
1x
2x
2x
2x
2x
<
3x
<
Tuesday
1x
<
1x
1x
2x
1x
2x
1x
1x
<
1x
<
1x
2x
2x
2x
2x
<
3x
<
Wednesday
1x
<
1x
1x
2x
1x
2x
1x
1x
<
<
1x
1x
2x
2x
2x
2x
<
3x
<
Thursday
1x
<
1x
1x
2x
1x
2x
1x
1x
<
<
1x
1x
2x
2x
2x
2x
<
3x
<
Friday
1x
<
1x
1x
2x
1x
2x
1x
1x
<
1x
<
1x
1x
2x
2x
2x
2x
<
3x
<
Saturday
1x
<
1x
1x
2x
1x
1x
1x
<
1x
<
1x
1x
2x
2x
2x
2x
<
3x
<
Sunday
1x
<
1x
1x
2x
1x
1x
1x
<
1x
<
1x
1x
2x
2x
2x
2x
<
3x
<
Per Capsule
Selenium 25 mcg; N-Acetyl Cysteine 600mg
Potassium Bicarbonate 510mg
D3 Cholecalciferol 5000IU; K2 Menaquinone-7 100mcg
Cholesterol 5mg; EPA 165mg; DHA 110mg
Vitamin E dl-alpha tocopheryl acetate 68mg; Coenzyme Q10 100mg
Hericium Erinaceus 500mg; Beta-(1,3)(1,6)-glucans 150mg
Thiamin HCI (Vitamin B1) 100mg
Finastride 1.1mg; Minoxidil 5mg; Biotin 1mg
Chlorella (Broken Cell Wall) 3000mg; Protein 2g
Amala Powder (2% or 7mg Tannis) 350mg; Amala Extract (45% or 112.5mg Tannis) 250mg
Withania Somnifera Root 300mg
Allium Sativum Bulb 1200mg
Milk Thistle (80% or 240mg Silymarin Flavonoids) 300mg; Tumeric 600mg
Magnesium Glycinate & Malate 105mg
Fenugreek Seed Extract 500mg
Psyllium (Seed Husk) 500mg
Miscellaneous Supplements
Supplement
Plain Kefir
42g Protein Shake
Creatine
Per Serving
See label (alot)
See label (alot)
<
Creatine Monohydrate 5g
Note
Taken every morning, mixed with the Protein Shake
Taken every morning, mixed with the Kefir
<
Taken 30 minutes before workouts.